tag:blogger.com,1999:blog-38220613078338142912024-03-12T19:45:30.152-07:00Greatscat!wehttp://www.blogger.com/profile/00159443022668573972noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3822061307833814291.post-21161429566067743622014-07-26T01:46:00.000-07:002014-07-26T01:46:02.683-07:00List 1<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="http://in.enrollbusiness.com/BusinessProfile/73629">1</a>
<a href="http://www.zoomyellowpages.com/biz/redhatsafetynebosh">2</a>
<a href="http://www.thelinkindia.com/redhatsafetynebosh">3</a>
<a href="http://goodlinksindia.in/landing/ad-details.php?link=2d3fbcffe8a44d7f02a2b8c374085b84f0284201">4</a>
<a href="http://catalogs.infobanc.com/nebosh/index.htm">5</a>
<a href="http://vcpe.in/compview/nebosh_redhat_safety_training_and_consulting">6</a>
<a href="http://www.directory.mandsauronline.com/NEBOSH-RedHat-Safety-Training-and-Consulting.html">7</a>
<a href="http://www.indiantradecenter.com/nebosh-redhat-safety-training-and-consulting">8</a>
</div>
wehttp://www.blogger.com/profile/00159443022668573972noreply@blogger.com3tag:blogger.com,1999:blog-3822061307833814291.post-17951886976936954892014-07-17T11:02:00.001-07:002014-07-17T11:02:45.416-07:00List 1<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="http://www.hotfrog.in/Companies/NEBOSH-RedHat-Safety-Training-and-Consulting">1</a>
<a href="http://www.hotfrog.in/Companies/NEBOSH-RedHat-Safety-Training-and-Consulting/NEBOSH-International-Diploma-in-Occupational-Health-and-Safety-421245">2</a>
<a href="http://chennai.yalwa.in/ID_133392135/NEBOSH-RedHat-Safety-Training-and-Consulting.html">3</a>
<a href="http://waterfry.com/Business/nebosh-redhat-safety-training-and-consulting-1007642.htm">4</a>
<a href="http://yellowpages.webindia123.com/d-t/Tamil-Nadu/Chennai/RedHat-Safety-Training-and-Consulting/55837/">5</a>
<a href="http://www.salespider.com/p-16176473/raja-tamilselvan">6</a>
<a href="http://www.salespider.com/bw-41606343/nebosh-redhat-safety-training-and-consulting">7</a>
<a href="http://www.magicyellow.com/profile/b33359228/nebosh-redhat-safety-training-and-consulting">8</a>
<a href="http://www.expressbusinessdirectory.com/Companies/NEBOSH-RedHat-Safety-Training-and-Consulting-C110603">9</a>
<a href="http://www.crunchbase.com/organization/nebosh-redhat-safety-training-and-consulting">10</a>
<a href="http://www.grubhogs.com//profile/member/1548">11</a>
<a href="http://www.grubhogs.com/search/bDetails/14067/nebosh-redhat-safety-training-and-consulting.htm">12</a>
<a href="http://www.brownbook.net/business/38747736/nebosh-redhat-safety-training-and-consulting">13</a>
<a href="http://www.naymz.com/institution/nebosh/redhat/safety/training/and/consulting/647826">14</a>
<a href="http://www.naymz.com/rajatamilselvan-6r7do">15</a>
<a href="http://www.getfreelisting.com/listingdetails.aspx?id=145428">16</a>
<a href="http://www.aboutus.org/Redhatsafetynebosh">17</a>
<a href="http://www.vnidir.com/World/Computers/Education/NEBOSH-RedHat-Safety-Training-and-Consulting-l7945.html">18</a>
<a href="http://neboshredhatsafetytrainingconsulting.pbworks.com/w/page/83101675/FrontPage">19</a>
<a href="http://www.mysheriff.co.in/profile/training-consultants/chennai/5027509/">20</a>
<a href="http://addyp.com/?id=14925">21</a>
<a href="http://www.clickblue.in/nebosh-redhat-safety-training-and-consulting">22</a>
<a href="http://www.cylex.in/company/nebosh-redhat-safety-training-and-consulting-10924342.html">23</a>
</div>
wehttp://www.blogger.com/profile/00159443022668573972noreply@blogger.com0tag:blogger.com,1999:blog-3822061307833814291.post-31294974294419023302014-04-20T00:54:00.003-07:002014-04-20T00:54:30.183-07:00Orthopedic Doctors in T. Nagar Chennai<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="fabric-header-logo-block">
<h2 style="text-align: left;">
List of Orthopedic Doctors in T. Nagar Chennai</h2>
</div>
<div class="results-container" id="resultsContainer">
<h2>
Dr. B Chokkalingam</h2>
<div class="doc-qualifications">
MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
</div>
<div class="doc-specialties">
Orthopedist
</div>
<div class="doc-clinic-name">
Abhi Health Care </div>
<div class="doc-clinic-name">
Address: #18, Sivaprakasm Road, T.Nagar. Landmark: Behind Natesan Park, Back Gate, Chennai </div>
</div>
<div class="results-container" id="resultsContainer">
<h2>
<a href="http://www.saiorthocare.com/about.php">Dr. C Subrahmanian</a>, Managing Director </h2>
Orthopedist <br />
<a href="http://www.saiorthocare.com/" title="Saiorthocare Hospitals Pvt Ltd, a premium place for Pediatric & Orthopedic care">Sai Ortho Care Hospital</a><br />
<div class="doc-clinic-name">
No.55, Sadullah Street, T Nagar, Chennai, Landmark : Near ASV N Ramana Towers, Chennai </div>
</div>
<div class="results-container" id="resultsContainer">
<h2>
Dr. T V Raja</h2>
<div class="doc-qualifications">
Orthopedist</div>
<div class="doc-clinic-name">
sri visa clinic</div>
<div class="doc-clinic-name">
#27/1, South West Boag Road, T Nagar, Chennai </div>
</div>
<div class="results-container" id="resultsContainer">
<div>
<span href="https://www.practo.com/doctor/dr-dhanarajan-p"> </span></div>
<div>
<h2>
Dr. Dhanarajan P</h2>
Orthopedist <br />
PDR Orthopaedic Hospital <br />
<span itemprop="street-address">No 35, Rangan Street, T Nagar. Landmark: Near To Old GRT Jewelry, Chennai </span></div>
</div>
<div class="results-container" id="resultsContainer">
<div>
<span href="https://www.practo.com/doctor/dr-ramamurthy-60871"> </span></div>
<div>
<h2>
Dr. Ramamurthy</h2>
Orthopedist <br />
Nambi Nursing Home-Chengalpattu <br />
<span itemprop="street-address">No 21, Devarajan Street, Chengalpattu,T Nagar. Landmark:Opp.State Bank, Chennai </span></div>
</div>
</div>
wehttp://www.blogger.com/profile/00159443022668573972noreply@blogger.com0tag:blogger.com,1999:blog-3822061307833814291.post-13684294498989626172014-04-11T20:09:00.003-07:002014-04-11T20:09:48.438-07:0010 simple tips to gain weight and put on muscle<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: small;">Skinny people will find that
transforming their body is tough and results are hard to come by.
However, with the right diet, exercise and attitude – nothing is
impossible. Here are 10 simple tips that’ll help you gain weight and put
on muscle.</span><br />
<span style="font-size: small;"> </span>
<br />
<span style="font-size: small;"><b>1. </b><b>Try eating 5 to 6 meals a day</b></span><br />
<br />
<span style="font-size: small;">In order to gain weight, you need to
start eating a lot of meals. However, it is important that you break
these meals into parts as eating a lot at once may result in indigestion
and your body may not be able to absorb all the calories. You may not
find yourself too hungry 3 hours after eating lunch, but eat anyway and
notice how your appetite increases from day to day.</span><br />
<br />
<span style="font-size: small;"><b>2. </b><b>Do weight training at least 3 times a week</b></span><br />
<br />
<span style="font-size: small;">When you train with weights, your
muscles will grow. Also, it is important that you gradually keep
increasing the weight with which you train. As you train, your strength
will increase and you shouldn’t find it exceptionally difficult to do
so. For eg., if you are doing lateral pull downs with 60 pounds of
weight, try and increase it to 70 pounds the next time.</span><br />
<br />
<span style="font-size: small;"><b>3. </b><b>Eat 300-500 calories more than your body burns</b></span><br />
<br />
<span style="font-size: small;">Eating 300-500 calories more than
your normal intake may not be easy, but you must do it if you want to
stop being skinny. Make sure you don’t do it just by over-eating at
once, but instead do it gradually over the whole day. Consult a
dietician to figure out how much you should eat each day. </span><br />
<br />
<span style="font-size: small;"><b>4. </b><b>Don’t just aim for visual gains, work out your back and leg muscles too</b></span><br />
<br />
<span style="font-size: small;">There are some muscles you can
clearly see and admire in the mirror and some muscles you cannot. A lot
of gym goers usually train only the muscles on their arms, chest and
shoulders and this is a grave error. Firstly, it will give you a
disproportionate body that not many people like. Also, it will make you
prone to injuries. Therefore, make sure you workout your entire body.</span><br />
<br />
<span style="font-size: small;"><b>5. </b><b>Load up on protein</b></span><br />
<br />
<span style="font-size: small;">You know that you have to consume
300-500 more calories than your normal intake every day, but don’t try
and do this by eating junk food. Try to eat foods rich in protein like
cheese, meat, eggs, etc. </span><br />
<br />
<span style="font-size: small;"><b>6. </b><b>Drink your calories</b></span><br />
<br />
<span style="font-size: small;">It may be tough to meet your calorie
requirements by just eating. Drinking milk, milkshakes or protein
shakes with little or no sugar can be a great way to load up on
calories.</span><br />
<br />
<span style="font-size: small;"><b>7. </b><b>Try and eat fast (but don’t choke on it)</b></span><br />
<br />
<span style="font-size: small;">People who are trying to lose weight
are advised exactly the opposite but for the same reason. Your body
takes some time to give signals of satiety which is why eating fast can
help you eat more.</span><br />
<br />
<span style="font-size: small;"><b>8. </b><b>Focus on recovery after each workout</b></span><br />
<br />
<span style="font-size: small;">Stretching exercises, showers, foods
rich in carbohydrates can help recover your body significantly. Also,
you should aim for 8 hours of sleep as inadequate sleep can cause
several problems.</span><br />
<br />
<span style="font-size: small;"><b>9. </b><b>Don’t expect immediate gains</b></span><br />
<br />
<span style="font-size: small;">Hoping to gain weight quickly in a
healthy manner is unrealistic. Even if you follow all the advice that is
there, you may end up gaining just 2-5 pounds in a month. Every body is
different, and just because you are not seeing results in terms of
weight gain, you shouldn’t feel discouraged. Living healthy will make
you feel better and more positive about life and increase your strength,
and if those things are happening then you’re doing it right. Don’t
worry, with the right attitude, you will gain weight.</span><br />
<br />
<span style="font-size: small;"><b>10. </b><b>Believe</b></span><br />
<br />
<span style="font-size: small;">Following your regime may seem
incredibly difficult if you don’t believe that you will one day be able
to transform your body. If you are not seeing any gains even after
working so hard, work harder. Eat more, lift more and stay inspired.</span><br />
<br />
<span style="font-size: small;">Source : <a href="http://health.india.com/fitness/10-simple-tips-to-gain-weight-and-put-on-muscle/" target="_blank">http://health.india.com/fitness/10-simple-tips-to-gain-weight-and-put-on-muscle/ </a></span></div>
wehttp://www.blogger.com/profile/00159443022668573972noreply@blogger.com1